Weigh In record (no journal entry) for 29 April 2014
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141.2 lb
Lost so far: 18.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1466 kcal
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Fat: 35.37g | Prot: 72.49g | Carb: 231.76g.
Breakfast: Blueberries, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, International Delight Crème à Café - Crème Irlandaise. Lunch: Nestle Rolo Bar, Fresh & Easy Butternut Squash Soup, Carrots, Cherry Tomatoes, Cucumber (with Peel), Dannon Light & Fit Yogurt - Vanilla (Container), Del Monte Very Cherry Mixed Fruit (No Sugar Added), Apples. Dinner: Ragu Tomato and Basil Light, Roasted Broiled or Baked Chicken Breast, President's Choice Broccoli Slaw. Snacks/Other: Quaker Low Fat Muffin Banana. more...
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losing 7.0 lb a week
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