eagleslair4031's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
181.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1207 kcal Fat: 49.12g | Prot: 68.96g | Carb: 118.65g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Garlic Bread. Dinner: Rye Bread, 90 Calorie Pack The Original Deli Thin Pastrami, Swiss Cheese, Butter (Salted), Mayonnaise, Ketchup, Sweet Pickle Relish, Sauerkraut, Tomatoes, Yellow Mustard. Snacks/Other: Coffee. more...
2259 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 5.3 lb a week

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