eagleslair4031's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
181.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1207 kcal Fat: 49.12g | Prot: 68.96g | Carb: 118.65g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Garlic Bread, Chicken Breast. Dinner: Butter (Salted), Tomatoes, 90 Calorie Pack The Original Deli Thin Pastrami, Rye Bread, Sweet Pickle Relish, Ketchup, Mayonnaise, Yellow Mustard, Swiss Cheese, Sauerkraut. Snacks/Other: Coffee. more...
2259 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on madwaysmom's Journal Entry.
glen commented on Jillzee00's Journal Entry.
Somebody Else commented on Angiebaby627's Journal Entry.
Yves336 added shmiller's Savory Green Beans recipe to their cook book.
sexy_kee recorded a Weigh In at 208.4 lb.
Keto4Life updated their Food Diary.
Rochelle Alexander updated their Exercise Diary.
Karsoph and SuccessThisTime58 are now buddies.