eagleslair4031's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
181.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1207 kcal Fat: 49.12g | Prot: 68.96g | Carb: 118.65g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Spicy Brown Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Garlic Bread. Dinner: Rye Bread, 90 Calorie Pack The Original Deli Thin Pastrami, Swiss Cheese, Butter (Salted), Mayonnaise, Ketchup, Sweet Pickle Relish, Sauerkraut, Tomatoes, Yellow Mustard. Snacks/Other: Coffee. more...
2259 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported VeggieJunkie's Journal Entry.
kk3476 recorded a Weigh In at 214.5 lb.
JoshFS supported Mikis Kalogeris 's Journal Entry.
Judykiratay recorded a Weigh In at 165.3 lb.
prallis76 recorded a Journal Entry and a Weigh In at 190.2 lb.
Kenpachi47 recorded a Weigh In at 174.2 lb.
buckwheaton recorded a Weigh In at 179.9 lb.
Annba commented on their Journal Entry.