eagleslair4031's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
181.0 lb Lost so far: 49.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1207 kcal Fat: 49.12g | Prot: 68.96g | Carb: 118.65g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spicy Brown Mustard, Chicken Breast, Garlic Bread. Dinner: Rye Bread, Tomatoes, Mayonnaise, Yellow Mustard, Swiss Cheese, Sauerkraut, Butter (Salted), Ketchup, Sweet Pickle Relish, 90 Calorie Pack The Original Deli Thin Pastrami. Snacks/Other: Coffee. more...
2259 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on puhpine's Journal Entry.
simonbg recorded a Journal Entry and a Weigh In at 329.6 lb.
puhpine supported their Weigh In.
Mmoman recorded a Weigh In at 319.8 lb.
Zolofm recorded a Weigh In at 169.1 lb.
ochkova recorded a Weigh In at 137.1 lb.
JP Beenen recorded a Weigh In at 205.7 lb.
brenda joyce spencer replied to C67241's group post - Should We Really Count Total Carbs Instead of Net Carbs?.