Sonyatyler's Journal, 27 March 2011

142.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 64.00g | Prot: 42.00g | Carb: 177.00g.   Breakfast: Banana Bread. Lunch: Classic Eggs Benedict. more...

1654 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...