Rxwill's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
195.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1600 kcal Fat: 53.22g | Prot: 58.48g | Carb: 223.33g.   Breakfast: Italian Bread, Earl Grey Tea, Granulated Splenda, Applesauce, Oatmeal. Lunch: Spaghetti Noodles Dreamfields, Traditional Favorites Four Cheese Pasta Sauce, Beef Meatballs, Simple Neo-Tuscan Boule Bread. Dinner: Meatballs with Sauce (Mixture), Macaroni Salad, Simple Neo-Tuscan Boule Bread. Snacks/Other: Light Lemonade. more...
2279 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported joyimp's Journal Entry.
Elfje69 recorded a Weight Entry at 198.0 lb.
Zhùly updated their Food Diary.
LKRichardson recorded a Weight Entry at 187.0 lb.
Fleksnes recorded a Weight Entry at 189.4 lb.
nytzageer recorded a Weight Entry at 140.9 lb.
BELLONIE24 recorded a Weight Entry at 154.3 lb.
LilyOz updated their Food Diary.