Weigh In record (no journal entry) for 15 March 2011
|
195.6 lb
Lost so far: 2.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2011:
|
1600 kcal
|
Fat: 53.22g | Prot: 58.48g | Carb: 223.33g.
Breakfast: Oatmeal, Applesauce, Granulated Splenda, Earl Grey Tea, Italian Bread. Lunch: Simple Neo-Tuscan Boule Bread, Beef Meatballs, Traditional Favorites Four Cheese Pasta Sauce, Spaghetti Noodles Dreamfields. Dinner: Simple Neo-Tuscan Boule Bread, Macaroni Salad, Meatballs with Sauce (Mixture). Snacks/Other: Light Lemonade. more...
|
|
2279 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rxwill's weight history
|