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Rxwill's Journal, 15 March 2011
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Weigh In record (no journal entry) for 15 March 2011
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195.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2011:
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1600 kcal
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Fat: 53.22g | Prot: 58.48g | Carb: 223.33g.
Breakfast: Oatmeal, Applesauce, Italian Bread, Earl Grey Tea, Granulated Splenda. Lunch: Traditional Favorites Four Cheese Pasta Sauce, Simple Neo-Tuscan Boule Bread, Beef Meatballs, Spaghetti Noodles Dreamfields. Dinner: Simple Neo-Tuscan Boule Bread, Meatballs with Sauce (Mixture), Macaroni Salad. Snacks/Other: Light Lemonade. more...
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2279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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