Rxwill's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
195.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1600 kcal Fat: 53.22g | Prot: 58.48g | Carb: 223.33g.   Breakfast: Italian Bread, Earl Grey Tea, Granulated Splenda, Applesauce, Oatmeal. Lunch: Spaghetti Noodles Dreamfields, Traditional Favorites Four Cheese Pasta Sauce, Beef Meatballs, Simple Neo-Tuscan Boule Bread. Dinner: Meatballs with Sauce (Mixture), Macaroni Salad, Simple Neo-Tuscan Boule Bread. Snacks/Other: Light Lemonade. more...
2279 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 5.6 lb a week



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