Rxwill's Journal, 15 March 2011

Weigh In record (no journal entry) for 15 March 2011
195.6 lb Lost so far: 2.0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2011:
1600 kcal Fat: 53.22g | Prot: 58.48g | Carb: 223.33g.   Breakfast: Oatmeal, Italian Bread, Granulated Splenda, Earl Grey Tea, Applesauce. Lunch: Beef Meatballs, Traditional Favorites Four Cheese Pasta Sauce, Simple Neo-Tuscan Boule Bread, Spaghetti Noodles Dreamfields. Dinner: Simple Neo-Tuscan Boule Bread, Macaroni Salad, Meatballs with Sauce (Mixture). Snacks/Other: Light Lemonade. more...
2279 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rxwill's own diet

Rxwill's weight history

Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

flabbadabb recorded a Weigh In at 146.6 lb.
JesusIsLord777 recorded a Weigh In at 165.4 lb.
sharronchapman recorded a Weigh In at 185.0 lb.
Bistro Bandits recorded a Weigh In at 165.3 lb.
Pington recorded a Journal Entry and a Weigh In at 134.0 lb.
TonyFar recorded a Weigh In at 218.7 lb.
djs2512 recorded a Weigh In at 190.0 lb.
Janke_vh recorded a Weigh In at 150.4 lb.