Rxwill's Journal, 22 March 2011

194.8
194.8 lb Lost so far: 2.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2182 kcal Fat: 76.12g | Prot: 116.15g | Carb: 253.48g.   Breakfast: Premium Muffin Banana Nut Mix, Banana Nut Premium Muffin & Quick Bread Mix, Granulated Splenda, Earl Grey Tea. Lunch: Equal Sweeteners (Aspartame) Packets, Fit-Fare Chicken Sandwich with Applesauce, Seasoned Fries, Unsweetened Iced Tea. Dinner: Meatballs with Sauce (Mixture), Oatnut Bread. Snacks/Other: Light Lemonade, 2% Fat Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Chex Mix Bold Party Blend. more...
2330 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Tbellers recorded a Weigh In at 171.0 lb.
Suzi161 commented on Somebody Else's Journal Entry.
angry69 joined challenge Two for Two.
Fruityfruit recorded a Weigh In at 270.0 lb.
joesev recorded a Weigh In at 200.0 lb.
windisrimulyani recorded a Weigh In at 125.7 lb.
HCB commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.