Rxwill's Journal, 22 March 2011

194.8 lb Lost so far: 2.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2182 kcal Fat: 76.12g | Prot: 116.15g | Carb: 253.48g.   Breakfast: Earl Grey Tea, Granulated Splenda, Banana Nut Premium Muffin & Quick Bread Mix, Premium Muffin Banana Nut Mix. Lunch: Fit-Fare Chicken Sandwich with Applesauce, Seasoned Fries, Unsweetened Iced Tea, Equal Sweeteners (Aspartame) Packets. Dinner: Meatballs with Sauce (Mixture), Oatnut Bread. Snacks/Other: Chex Mix Bold Party Blend, Light Lemonade, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 2% Fat Milk. more...
2330 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 2.8 lb a week



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