Rxwill's Journal, 22 March 2011

194.8
194.8 lb Lost so far: 2.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2182 kcal Fat: 76.12g | Prot: 116.15g | Carb: 253.48g.   Breakfast: Premium Muffin Banana Nut Mix, Banana Nut Premium Muffin & Quick Bread Mix, Earl Grey Tea, Granulated Splenda. Lunch: Unsweetened Iced Tea, Equal Sweeteners (Aspartame) Packets, Seasoned Fries, Fit-Fare Chicken Sandwich with Applesauce. Dinner: Oatnut Bread, Meatballs with Sauce (Mixture). Snacks/Other: 2% Fat Milk, Light Lemonade, Chex Mix Bold Party Blend, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
2330 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

jasonfahy recorded a Weigh In at 247.0 lb.
busybee72 recorded a Weigh In at 241.0 lb.
CatHerder commented on Draglist's Journal Entry.
FatSwatter supported redgirl1974's Journal Entry.
carpediem215 supported saracantthink's Journal Entry.
XMachine recorded a Weigh In at 188.6 lb.
Maurizio Deniz updated their Exercise Diary.
NewLifeStart recorded a Weigh In at 168.8 lb.