Rxwill's Journal, 22 March 2011

194.8
194.8 lb Lost so far: 2.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2182 kcal Fat: 76.12g | Prot: 116.15g | Carb: 253.48g.   Breakfast: Earl Grey Tea, Granulated Splenda, Banana Nut Premium Muffin & Quick Bread Mix, Premium Muffin Banana Nut Mix. Lunch: Fit-Fare Chicken Sandwich with Applesauce, Seasoned Fries, Unsweetened Iced Tea, Equal Sweeteners (Aspartame) Packets. Dinner: Meatballs with Sauce (Mixture), Oatnut Bread. Snacks/Other: Chex Mix Bold Party Blend, Light Lemonade, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 2% Fat Milk. more...
2330 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

IloveOliverallover replied to their post - SUGAR; THE BITTER TRUTH.
63grinch recorded a Weigh In at 235.0 lb.
tjbradders recorded a Weigh In at 227.0 lb.
CandissTC supported Arabella66's Journal Entry.
Sensitive Snowflake commented on their Weigh In.
Kittypaka recorded a Weigh In at 172.0 lb.
Life is a gift recorded a Weigh In at 198.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.