Rxwill's Journal, 22 March 2011

194.8
194.8 lb Lost so far: 2.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
2182 kcal Fat: 76.12g | Prot: 116.15g | Carb: 253.48g.   Breakfast: Premium Muffin Banana Nut Mix, Earl Grey Tea, Banana Nut Premium Muffin & Quick Bread Mix, Granulated Splenda. Lunch: Unsweetened Iced Tea, Seasoned Fries, Fit-Fare Chicken Sandwich with Applesauce, Equal Sweeteners (Aspartame) Packets. Dinner: Meatballs with Sauce (Mixture), Oatnut Bread. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), 2% Fat Milk, Chex Mix Bold Party Blend, Light Lemonade. more...
2330 kcal Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

Wardog77 recorded a Weigh In at 210.2 lb.
dynamic66 updated their Exercise Diary.
Frosty Heimdall supported Addie Aline's Journal Entry.
bklaber recorded a Weigh In at 140.0 lb.
JKLUV7 updated their Exercise Diary.
AmeliaM recorded a Weigh In at 116.0 lb.
80sFinest recorded a Weigh In at 213.1 lb.
buckeyechick recorded a Weigh In at 234.0 lb.