Jsouthworth's Journal, 27 March 2011

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Weigh In record (no journal entry) for 27 March 2011

176.0 lb Lost so far: 23.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:

595 kcal

Fat: 16.68g | Prot: 20.59g | Carb: 98.48g. Breakfast: Special K Fruit & Yogurt Cereal, Double Fiber Bread, Milk. Lunch: Coke Zero litl, Nabisco Wheat Things, Tossed Salad. Snacks/Other: Mars Bar. more...

4820 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 2 hours, Sleeping - 6 hours. more...

on diet Jsouthworth's own diet steady weight


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	shrtstff107 recorded a weigh in at 165.0 lb.
	mykeee recorded a weigh in at 172.2 lb.
	John McKelvey recorded a weigh in at 206.0 lb.
	Ksweaver recorded a weigh in at 205.2 lb.
	lv2cruze recorded a journal and a weigh in at 151.8 lb.
	Marci Tee recorded a weigh in at 179.0 lb.
	lec recorded a journal and a weigh in at 184.6 lb.
	SELouisiana commented on their journal.

Jsouthworth's Journal, 27 March 2011

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