JasmineW's Journal, 27 March 2011

My main concern when it comes to diet is to avoid all junk food and just obviously bad food. Since I have been pretty sedentary for about 4 months, my body will respond to any activity and good diet. I'll get into the details when I hit a plateau.

233.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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355 kcal

Fat: 5.00g | Prot: 10.50g | Carb: 75.50g.   Breakfast: fiber plus, silk soy milk. more...

2597 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...