dbryan's Journal, 28 April 2014

Weigh In record (no journal entry) for 28 April 2014
133.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:
951 kcal Fat: 31.60g | Prot: 89.90g | Carb: 84.97g.   Breakfast: Coffee (Brewed From Grounds) , California Grown Shelled Walnuts, Nonfat Plain Yogurt, Plain Yogurt (Lowfat) , Flax USA Organic Cold Milled Flax, Kellogg's Special K Low Fat Granola, Blueberries (Unsweetened, Frozen) . Lunch: GNC Whey Protein Complex, Silk Pure Almond Milk - Unsweetened Original, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, GNC Whey Protein Complex. more...
1781 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Pilates - 25 minutes, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
gaining 0.3 lb a week



     
 

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