RudyAZ777's Journal, 28 April 2014

Weigh In record (no journal entry) for 28 April 2014
203.5 lb Lost so far: 23.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2014:
1961 kcal Fat: 92.49g | Prot: 101.09g | Carb: 199.81g.   Breakfast: Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Chicken Caesar Salad. Dinner: Stir Fry Chicken with Brown Rice. Snacks/Other: Chocolate Chip Oatmeal Cookies, Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium). more...
2249 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
gaining 3.5 lb a week



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