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RudyAZ777
Journal
28 Apr 14
RudyAZ777's Journal, 28 April 2014
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Weigh In record (no journal entry) for 28 April 2014
203.5 lb
Lost so far:
23.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2014:
1961 kcal
Fat: 92.49g | Prot: 101.09g | Carb: 199.81g.
Breakfast:
Coffee with Milk, Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits.
Lunch:
Chicken Caesar Salad.
Dinner:
Stir Fry Chicken with Brown Rice.
Snacks/Other:
Chocolate Chip Oatmeal Cookies, Dark Chocolate Intense Dark 72%, Crunchy Peanut Butter, Gala Apple (Medium).
more...
2249 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 3.5 lb a week
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RudyAZ777's weight history
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