Weigh In record (no journal entry) for 27 March 2011
|
141.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2011:
|
950 kcal
|
Fat: 35.50g | Prot: 91.00g | Carb: 91.00g.
Breakfast: Apple Cinnamon Oatmeal. Lunch: medifast oatmeal. Dinner: Diet Pepsi (Can), Panera's Grilled Chicken Caesar Salad. Snacks/Other: Brownie, Extra Dessert Delights Mint Chocolate Chip Sensations Gum, medifast brownie, medifast lemon bar. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kell1429's weight history
|