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OK, clearly I can't keep eating cashews. 18=500 cal. I am doing ok
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206.0 lb
Lost so far: 10.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1389 kcal
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Fat: 53.28g | Prot: 57.15g | Carb: 94.16g.
Breakfast: Raspberries, Whole Milk, Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt, Coffee (Brewed From Grounds). Dinner: Great Value Whole Cashews, Way Better Snacks Simply Sweeet Potato Tortilla Chips, Skinless Chicken Breast, Gouda Cheese, Sauvignon Blanc Wine. more...
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2571 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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