zhanghao_1st's Journal, 26 April 2014

Weigh In record (no journal entry) for 26 April 2014
154.3 lb Lost so far: 13.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2014:
1791 kcal Fat: 92.97g | Prot: 102.05g | Carb: 148.29g.   Breakfast: Steamed Bun, Ground Pork . Lunch: 饺子(猪肉白菜馅). Dinner: Oriental Style Meatless Dark Green Leafy Vegetable Soup, Broccoli, Sunrise Medium Firm Tofu, Turkey, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Silver Hills Little Big Bread, Cappola Prosciutto, Half and Half Cream, Dry Roasted Almonds (with Salt Added). more...
2051 kcal Activities & Exercise: Housework - 1 hour, Shopping - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
gaining 21.6 lb a week

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