Carline's Journal, 28 April 2014

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i fell off for 2 weeks now!!! trying o gt back on track...

201.7 lb Lost so far: 90.3 lb. Still to go: 2.7 lb. Diet followed N/A.

Diet Calendar Entry for 28 April 2014:

510 kcal

Fat: 27.00g | Prot: 33.00g | Carb: 38.00g. Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Planters Trail Mix Nut & Chocolate (Package). more...

gaining 0.9 lb a week

4 Supporters Support

Comments

You can do it. Takes time to create new habits. But soon they become second nature. Healthy fats keep you feeling satisfied, so add fat to every meal.

28 Apr 14 by member: Deborahg382

we all fall off track, so we try harder the next time. It is hard to stay on track all of the time, but we try and that is what is important. Lots of luck to you. You have my blessings. LoreJae

28 Apr 14 by member: LoreJae


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Carline's Journal, 28 April 2014

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