Rxwill's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
194.0 lb Lost so far: 3.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1625 kcal Fat: 50.11g | Prot: 48.13g | Carb: 221.12g.   Breakfast: Earl Grey Tea, Apple Butter, Oatnut Bread, Honey Bunches of Oats with Almonds. Lunch: Plain French Toast, Ham (Center Slice, Country-Style, Lean Only, Cured), Biscuit, Spiced Apple Butter. Dinner: Chicken Parmagiana, Soft Bread Stick, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables. more...
2379 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Boxing - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 2.0 lb a week



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