Rxwill's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
194.0 lb Lost so far: 3.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1625 kcal Fat: 50.11g | Prot: 48.13g | Carb: 221.12g.   Breakfast: Honey Bunches of Oats with Almonds, Earl Grey Tea, Apple Butter, Oatnut Bread. Lunch: Biscuit, Spiced Apple Butter, Ham (Center Slice, Country-Style, Lean Only, Cured), Plain French Toast. Dinner: Soft Bread Stick, Chicken Parmagiana, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables. more...
2379 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Boxing - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

LizRoug recorded a Weigh In at 147.7 lb.
HCB supported Wanttobeskinny2011's Weigh In.
wmrogers2000 recorded a Weigh In at 212.3 lb.
MarineWife2015 commented on their Weigh In.
Ruthsjm recorded a Weigh In at 121.8 lb.
cinthiawigginton supported willisbillie's Journal Entry.
Ani53 recorded a Weigh In at 141.0 lb.
lparven recorded a Weigh In at 152.0 lb.