Rxwill's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
194.0 lb Lost so far: 3.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1625 kcal Fat: 50.11g | Prot: 48.13g | Carb: 221.12g.   Breakfast: Earl Grey Tea, Apple Butter, Oatnut Bread, Honey Bunches of Oats with Almonds. Lunch: Biscuit, Spiced Apple Butter, Plain French Toast, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Soft Bread Stick, Chicken Parmagiana, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine. more...
2379 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Boxing - 7 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rxwill's own diet



Rxwill's weight history


Rxwill's Recent Activity

Rxwill's Own Activity

No recent activity.

Rxwill's Buddies

No recent activity.

Other Member Diet Recent Activity

AprilLester recorded a Weigh In at 161.0 lb.
monkrf recorded a Weigh In at 143.2 lb.
Renan Oliveira Neves commented on Roses Killer's Journal Entry.
Benjamin Cisneros recorded a Weigh In at 216.5 lb.
nucromer supported silayildirim99's Journal Entry.
Sweetincense4iam supported Adnanrana's Weigh In.
chasmash recorded a Weigh In at 285.0 lb.
anibat49 supported Sunshine and roses's Journal Entry.