jadams's Journal, 28 April 2014

158.0 lb Lost so far: 26.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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1204 kcal

Fat: 47.77g | Prot: 74.10g | Carb: 127.63g.   Lunch: Baby Carrots, Togo's Avocado & Turkey Sandwich (Regular). Dinner: Price Chopper Celery, Smucker's Natural Creamy Peanut Butter, Kraft Thai Peanut Chicken. Snacks/Other: Natural Grocers Organic Raw Pumpkin Seeds, Oranges. more...

2385 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...