Weigh In record (no journal entry) for 10 June 2009
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256.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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1261 kcal
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Fat: 18.74g | Prot: 57.05g | Carb: 238.06g.
Breakfast: Baby Carrots. Lunch: popcorn, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls (Reduced Calorie). Dinner: Brown Rice, Chicken Thigh (Skin Not Eaten), Angel Hair Pasta, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Apples. more...
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3359 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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