Weigh In record (no journal entry) for 28 April 2014
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160.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1035 kcal
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Fat: 43.57g | Prot: 154.91g | Carb: 14.00g.
Breakfast: Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Heavy Cream, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Mixed Salad Greens, Perdue Boneless Skinless Chicken Breast. Dinner: StarKist Foods Solid White Albacore Tuna in Water. more...
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gaining 0.3 lb a week
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