J9 Clark's Journal, 28 April 2014

I did really well last summer and lost most of the weight I wanted to but a few lbs have crept back on so I am wanting to go back to the calorie counting and hope to loose a few more lbs and get to my goal weight this summer!
186.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 April 2014:
1870 kcal Fat: 66.89g | Prot: 64.28g | Carb: 237.12g.   Breakfast: Go Ahead! Yoghurt Breaks - Forest Fruit, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup Flavour, Asda Chosen By You Orange Juice - Smooth. Lunch: Muller Strawberry Shortcake Crunch Corner, Morliny Sopocka, Brie Cheese, Sainsbury's Wensleydale with Cranberries, Cream Cheese (Low Fat), Ryvita Sunflower Seeds & Oats, Rivercote Wheat Crispbread. Dinner: Heinz Baked Beans, Duchesse Potatoes, Pukka Chicken & Gravy Pie. Snacks/Other: Tunnock's Tea Cakes, Nescafe Skinny Latte, Tetley Tea with Semi-Skimmed Milk. more...
2941 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 5 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
losing 0.1 lb a week

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