Weigh In record (no journal entry) for 27 March 2011
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178.4 lb
Lost so far: 14.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1134 kcal
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Fat: 37.60g | Prot: 82.83g | Carb: 119.73g.
Breakfast: Kisses, Cream (Half & Half). Lunch: Grilled Chicken Tenders, Classic Favorites Angel Hair Marinara. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Egg Noodles (Enriched, Cooked), Green Peas, Carrots. Snacks/Other: Light String Cheese, Cocoa Roast Almonds 100 Calorie Pack, Baby Carrots, Mini Delights Caramel Drizzle. more...
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1980 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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