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t0nyalv
Journal
27 Mar 11
t0nyalv's Journal, 27 March 2011
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Weigh In record (no journal entry) for 27 March 2011
173.4 lb
Lost so far:
17.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2011:
1562 kcal
Fat: 63.07g | Prot: 73.70g | Carb: 190.73g.
Dinner:
Rum and Cola, Shredded Colby Jack Cheese, Ground Beef (95% Lean / 5% Fat) , 100% White Corn Bite Size Tortilla Chips, Cornbread (Corn Muffin) (Dry Mix) , Oatmeal Chocolate Chip Cookie.
more...
2197 kcal
Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 16.8 lb a week
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