t0nyalv's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
173.4 lb Lost so far: 17.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1562 kcal Fat: 63.07g | Prot: 73.70g | Carb: 190.73g.   Dinner: Rum and Cola, Shredded Colby Jack Cheese, Ground Beef (95% Lean / 5% Fat) , 100% White Corn Bite Size Tortilla Chips, Cornbread (Corn Muffin) (Dry Mix) , Oatmeal Chocolate Chip Cookie. more...
2197 kcal Activities & Exercise: Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
gaining 16.8 lb a week

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