Weigh In record (no journal entry) for 28 April 2014
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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593 kcal
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Fat: 15.22g | Prot: 11.15g | Carb: 106.05g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 9.8 lb a week
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