BobMciu's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
2060 kcal Fat: 57.99g | Prot: 96.37g | Carb: 289.16g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Dinner: Chicken Breast Meat (Broilers or Fryers), Couscous Salad, Broccoli, Spaghetti & Meatballs, Creamy Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Blue Cheese, Almonds, Craisins, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Snacks/Other: Green Tea, Lime, Clover Honey, Pale Ale, Sugar Free Metamucil, Sugar Free Lemon Wafers Cookies. more...
2346 kcal Activities & Exercise: Driving - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 1.1 lb a week

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