BobMciu's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
2060 kcal Fat: 57.99g | Prot: 96.37g | Carb: 289.16g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Dinner: Chicken Breast Meat (Broilers or Fryers), Couscous Salad, Broccoli, Spaghetti & Meatballs, Creamy Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Blue Cheese, Almonds, Craisins, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Snacks/Other: Green Tea, Lime, Clover Honey, Pale Ale, Sugar Free Metamucil, Sugar Free Lemon Wafers Cookies. more...
2346 kcal Activities & Exercise: Driving - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Janet4445 recorded a Weight Entry at 151.8 lb.
JovialJ joined challenge Move More, Sit Less.
hermanlu recorded a Weight Entry at 110.2 lb.
CRD65 recorded a Weight Entry at 199.4 lb.
terrencemcatamney recorded a Weight Entry at 205.0 lb.
aryemus updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Kdash760 recorded a Weight Entry at 230.0 lb.