BobMciu's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
2060 kcal Fat: 57.99g | Prot: 96.37g | Carb: 289.16g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), 1% Fat Milk. Dinner: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Blue Cheese, Lettuce Salad with Assorted Vegetables, Craisins, Couscous Salad, Chicken Breast Meat (Broilers or Fryers), Broccoli, Almonds, Spaghetti & Meatballs, Creamy Balsamic Dressing. Snacks/Other: Pale Ale, Clover Honey, Cheez-It Parmesan & Garlic Baked Snack Crackers, Sugar Free Lemon Wafers Cookies, Sugar Free Metamucil, Green Tea, Tangerine, Tangerine, Lemon Juice, Lime. more...
2346 kcal Activities & Exercise: Driving - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 1.1 lb a week

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BobMciu recorded a Journal Entry and a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 206.5 lb.

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