BobMciu's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
2060 kcal Fat: 57.99g | Prot: 96.37g | Carb: 289.16g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Dinner: Chicken Breast Meat (Broilers or Fryers), Couscous Salad, Broccoli, Spaghetti & Meatballs, Creamy Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Blue Cheese, Almonds, Craisins, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Snacks/Other: Green Tea, Lemon Juice, Lime, Clover Honey, Tangerine, Tangerine, Cheez-It Parmesan & Garlic Baked Snack Crackers, Pale Ale, Sugar Free Metamucil, Sugar Free Lemon Wafers Cookies. more...
2346 kcal Activities & Exercise: Driving - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 1.1 lb a week

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BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 205.5 lb.
BobMciu recorded a Weigh In at 206.0 lb.
BobMciu recorded a Weigh In at 206.0 lb.

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RkTkFx supported JonThomas3rd's Weigh In.
Yanineedstolosewt supported ClareMathias's Weigh In.
dennissymons recorded a Weigh In at 220.0 lb.
Nefertaris recorded a Weigh In at 110.2 lb.
jacquesbotha recorded a Weigh In at 228.0 lb.
must get to 127 commented on Lily100's Journal Entry.
milindie recorded a Weigh In at 176.4 lb.
ClareMathias recorded a Weigh In at 169.0 lb.