BobMciu's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
207.0 lb Lost so far: 8.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
2060 kcal Fat: 57.99g | Prot: 96.37g | Carb: 289.16g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, 1% Fat Milk. Dinner: Chicken Breast Meat (Broilers or Fryers), Couscous Salad, Broccoli, Spaghetti & Meatballs, Creamy Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Blue Cheese, Almonds, Craisins, Tangerines (Mandarin Oranges, Light Syrup Pack, Canned). Snacks/Other: Green Tea, Lime, Clover Honey, Pale Ale, Sugar Free Metamucil, Sugar Free Lemon Wafers Cookies. more...
2346 kcal Activities & Exercise: Driving - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Komadori recorded a Weight Entry at 196.2 lb.
DairyKing recorded a Journal Entry and a Weight Entry at 256.0 lb.
jrnokes updated their Food Diary.
Triathelete recorded a Weight Entry at 159.2 lb.
sally ladyyahingoyahingo replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
Cdl517 recorded a Weight Entry at 221.0 lb.
Meadow Mist updated their Food Diary.
tatespain updated their Exercise Diary.