Weigh In record (no journal entry) for 28 April 2014
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217.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1415 kcal
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Fat: 35.08g | Prot: 75.99g | Carb: 207.00g.
Breakfast: Mangos, Quaker Avena en Hojuelas. Lunch: Mandarina, Arroz Integral, Pechuga de Pollo (sin Comer la Piel), Coliflor Cocida (sin Grasa Añadida en la Cocina), Calabaza Cocinada. Dinner: Arroz Integral, Carne Molida de Res Magra, Calabacín (con Sal, Drenado, en Conserva). Snacks/Other: Manzana. more...
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2985 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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curgelles's weight history
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