Zed2800's Journal, 27 March 2011

116.71+47.28= 163.99 miles down so far. :)
169.7 lb Lost so far: 20.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
2310 kcal Fat: 105.90g | Prot: 112.41g | Carb: 248.88g.   Breakfast: Light Vanilla Soy Milk, Special K Chocolatey Delight Cereal. Dinner: Reduced Fat Sour Cream, Cheddar Cheese , Diced Green Chilies, Extreme Wellness High Fiber Low Carb Tortillas, Chicken, Savory Whole Grains Spanish Rice, Cream Cheese. Snacks/Other: Chocolate Chip Cookies (with Margarine), Light Chocolate Soy Milk, Calci-Yum Instant 2% Chocolate Pudding. more...
2290 kcal Activities & Exercise: Housework - 10 minutes, Stretching (yoga) - 15 minutes, Standing - 2 hours, Desk Work - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Zed2800's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zed2800's weight history


Zed2800's Recent Activity

Zed2800's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

betanoid recorded a Journal Entry.
Joelmel supported JadedZ's Journal Entry.
BoodIVBlood recorded a Weight Entry at 301.8 lb.
tparoski recorded a Weight Entry at 203.9 lb.
senseiande commented on Hujar's Journal Entry.
rosio19 commented on Hujar's Journal Entry.
crazy8cottage supported Jipper500's Journal Entry.
SDCyclist supported nikeit's Journal Entry.