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steak day AGAIN! thyroid is acting up - will do a 3 day cleanse tomorrow
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137.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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581 kcal
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Fat: 36.12g | Prot: 58.12g | Carb: 2.00g.
Breakfast: Water, Coffee (Brewed From Grounds). Lunch: Water, Unsweetened Iced Tea or Hot Tea. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Water. more...
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gaining 3.1 lb a week
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