ataqi's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
168.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1214 kcal Fat: 20.81g | Prot: 137.08g | Carb: 130.42g.   Breakfast: Whey Protein, Egg White, 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Egg White, Sweet Red Peppers, Tomatoes, 100% Whey Protein Powder, 100% Whole Grain Oatmeal. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese, Chocolate Deluxe High Protein Bar, Dried Figs (Uncooked), Fiber One Chewy Bars, Egg White, Fuji Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

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MDSkyPilot recorded a Weigh In at 199.0 lb.

Other Member Diet Recent Activity

bradswiger recorded a Weigh In at 155.2 lb.
SlushKitty supported Infin8cyn's Journal Entry.
kclab recorded a Weigh In at 168.0 lb.
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suzannehill supported judydixon's Weigh In.
CatHerder commented on jmb3450's Journal Entry.
Jaisa13 recorded a Weigh In at 160.5 lb.
MamieTaylor recorded a Weigh In at 180.2 lb.