ataqi's Journal, 27 March 2011

Weigh In record (no journal entry) for 27 March 2011
168.0 lb Lost so far: 41.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 March 2011:
1214 kcal Fat: 20.81g | Prot: 137.08g | Carb: 130.42g.   Breakfast: Whey Protein, Egg White, 100% Whole Grain Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Egg White, Tomatoes, 100% Whole Grain Oatmeal, 100% Whey Protein Powder, Sweet Red Peppers. Snacks/Other: Chocolate Deluxe High Protein Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese, Fuji Apples, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Egg White, Dried Figs (Uncooked), Fiber One Chewy Bars. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 1.5 lb a week

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