Weigh In record (no journal entry) for 27 April 2014
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192.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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994 kcal
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Fat: 18.30g | Prot: 33.35g | Carb: 123.37g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Coffee, Orange Juice , Activia Vanilla Yogurt. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Merlot Wine , Merlot Wine . more...
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losing 2.8 lb a week
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William Shirley's weight history
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