Weigh In record (no journal entry) for 27 April 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1360 kcal
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Fat: 45.18g | Prot: 64.28g | Carb: 133.11g.
Breakfast: Cheddar Cheese, Kirkland Signature Beef Hot Dogs, Red Potatoes (Flesh and Skin), Coffee, Magnolia Condensed Milk. Lunch: Vigo Black Beans and Rice, Beef Oxtails. Dinner: Kraft Macaroni & Cheese as Packaged, Barefoot Moscato, Green String Beans, Cooked Cauliflower (from Fresh), Beef Oxtails. more...
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3573 kcal
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Activities & Exercise:
Housework - 3 hours, Bicycling (moderate) - 13/mph - 2 hours and 3 minutes, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 10.7 lb a week
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