Rxwill's Journal, 26 March 2011

Weigh In record (no journal entry) for 26 March 2011
195.2 lb Lost so far: 2.4 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
1976 kcal Fat: 74.50g | Prot: 96.01g | Carb: 234.31g.   Breakfast: Bacon, Granulated Splenda, Oatnut Bread, Spiced Apple Butter. Lunch: Rising Crust Pizza - Pepperoni, Light Lemonade. Dinner: Buffalo Style Boneless Wingz, Applesauce, Cottage Cheese (Lowfat 2% Milkfat) , Macaroni Salad, Simple Neo-Tuscan Boule Bread. Snacks/Other: Sun Chips Harvest Cheddar. more...
2278 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
on diet Rxwill's own diet   losing 2.1 lb a week

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