Naqualin's Journal, 27 April 2014

Weigh In record (no journal entry) for 27 April 2014
203.0 lb Lost so far: 23.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2014:
2330 kcal Fat: 59.97g | Prot: 167.31g | Carb: 300.60g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Onions, Pinto Beans (Mature Seeds), Black Beans, Bob's Red Mill Chia Seed, Fiber One, Kashi GOLEAN Crisp! Toasted Berry Crumble, Great Value No Sugar Added Frozen Mixed Fruit, Great Value Broccoli Florets, Trader Joe's Melange a Trois (Frozen Peppers), Red Potatoes (Flesh and Skin). Lunch: Great Value Whole Milk, Shadybrook Farms Ground Turkey 93/7, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Ocean Spray Craisins Dried Cranberries, Honey, Honey. more...
3273 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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