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As of today, I am beginning The 17 Day Diet. It is similar to Atkins which I followed religiously for a long time and had good success with.
After falling off the wagon in December 2010, I have had a hard time getting back on track. I have decided to give something new a try.
Several of the ladies that I work with are doing this diet and I thought the support would be good motivation. I am willing to give it a go and if it is not for me then I will go back to my old tried and true Atkins.
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173.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2011:
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896 kcal
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Fat: 44.43g | Prot: 59.06g | Carb: 70.38g.
Breakfast: bigelow green tea with lemon, Scrambled Egg (Whole, Cooked), One Carb Reduced Sugar Tomato Ketchup. Lunch: Diced Peaches No Sugar Added, StarKist Chunk Light Tuna pouch, Wish Bone Salad Spritzers Balsamic Breeze, Live Active Cottage Cheese, Bigelow Green Tea with Lemon, spring mix. Dinner: Calorie Free Sweetener, Green Tea, Butter, Reduced Sugar Ketchup, Cut Italian Green Beans, Sweet Onions, Turkey Burger Patties. Snacks/Other: Granny Smith Apple, Yoplait Fiber One yogurt. more...
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1917 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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