Weigh In record (no journal entry) for 27 April 2014
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1911 kcal
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Fat: 88.58g | Prot: 132.88g | Carb: 144.47g.
Breakfast: Trader Joe's Sunflower Seed Butter, Trader Joe's Organic Reduced Sugar Raspberry Preserves, EarthGrains Wheat Berry with Honey Bread. Lunch: Trader Joe's Organic Black Beans, Trader Joe's Whole Kernel Corn, Roasted Broiled or Baked Chicken Breast, Tomatoes. Dinner: Chicken Breast (Skin Eaten), Cauliflower, Butter (Salted), Safeway French Bread, Chicken Drumstick, Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Goats Cheese (Soft), Olive Oil, Virgil's Root Beer. Snacks/Other: Trader joes Nutty chocoate chewy coated & drizzled granola bars. more...
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2363 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Jared G's weight history
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