Weigh In record (no journal entry) for 27 April 2014
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2014:
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1798 kcal
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Fat: 63.59g | Prot: 79.34g | Carb: 266.94g.
Breakfast: Chosen Foods Avocado Oil, BillsOwnHomeMade BillsOwnHomeMade BillsOwnHomeMade BillsOwnHomeMade Bills own home made Bills own home made Bills own home made Bills own home made 1oz Raw Ginger Juice organic, Solgar Solgar Solgar Magnesium Citrate, Pure Baking Soda, The Spice Hunter The Spice Hunter Chinese Five Spice Blend, Bob's Red Mill Bob's Red Mill Bob's Red Mill Old Country Style Muesli, Whole Groat Buckwheat Flour, Dried Pumpkin and Squash Seed Kernels, spirulina, Watermelon, Bananas, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Egg. Lunch: Double Rainbow Sorbet, Coconut, Newman's Own Balsamic Vinegar, Brussels Sprouts, White Potatoes (Flesh and Skin), Wild Coho Salmon, California Avocados, Ghirardelli Chocolate Squares Classic Selection. Dinner: Lemon Juice, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Solgar Calcium Magnesium Citrate, Turmeric (Ground). Snacks/Other: bulkfoods one Taffy, 8.3g black taffy. more...
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losing 1.2 lb a week
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