Weigh In record (no journal entry) for 27 April 2014
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175.4 lb
Lost so far: 4.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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1999 kcal
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Fat: 71.17g | Prot: 145.42g | Carb: 207.57g.
Breakfast: Pillsbury Orange Sweet Rolls, Cranberry Juice (Unsweetened), Strawberries, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate. Lunch: Clancy's Corn Chips, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Arby's Classic Roast Beef. Snacks/Other: Snickers Snickers Bar (1.86 oz), Reese's Miniature Peanut Butter Cups, Publix Gala Apple (Medium), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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