Weigh In record (no journal entry) for 26 March 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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1631 kcal
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Fat: 51.18g | Prot: 91.62g | Carb: 201.28g.
Breakfast: Turkey Sausage, scrambled eggs, wheat waffles. Lunch: whole wheat spaghetti, ragu tomato sauce, ground turkey, garlic bread. Dinner: green peas, velveeta shells and cheese, smoked turkey sausage. Snacks/Other: Light Strawberry and Harvest Peach Yogurt (Fridge Pack), apple sauce, soy milk, honey nut cheerios. more...
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losing 1.9 lb a week
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candiland85's weight history
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