Weigh In record (no journal entry) for 27 April 2014
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213.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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3056 kcal
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Fat: 97.49g | Prot: 171.78g | Carb: 356.80g.
Breakfast: ON ON 100% Whey, Amazing Grass Organic Wheat Grass, Milk (Nonfat), Bananas. Lunch: Keebler Club Reduced Fat Crackers, Pop Secret Movie Theater Butter Popcorn. Dinner: Matzo Ball Soup, fat free croutons, fat free catalina, hormel bacon bits, fat free cheddar cheese, mushroom, cucumber, beets, romaine lettuce. Snacks/Other: Nachos with Cheese. more...
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4267 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours. more...
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losing 8.4 lb a week
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