Weigh In record (no journal entry) for 27 April 2014
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217.2 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2751 kcal
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Fat: 188.08g | Prot: 135.02g | Carb: 137.86g.
Breakfast: Atún en Aceite (Enlatado), Guisantes (Dreanados, Enlatados), Mostaza, Lechuga, Pimentón, Pepino (con Cáscara), Durazno. Lunch: Calabaza Cocinada, Brócoli Cocido (sin Grasa Añadida en la Cocina), Coliflor Cocida (sin Grasa Añadida en la Cocina), Aceite de Oliva, Chuleta de Cerdo, Durazno. Dinner: Repollo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Calabacín (con Sal, Drenado, en Conserva), Carne Molida de Res Magra. Snacks/Other: Aceite de Oliva, Papa Dulce, DIA Nueces Peladas. more...
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2399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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