Okosuly's Journal, 27 April 2014

167.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 42.97g | Prot: 49.48g | Carb: 164.74g.   Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked) , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine, Jalapeno Peppers . Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Philadelphia Original Cream Cheese, ACME all natural rye bread. more...

2477 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...