khangee's Journal, 26 March 2011

Weigh In record (no journal entry) for 26 March 2011
213.0 lb Lost so far: 18.5 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
3296 kcal Fat: 98.11g | Prot: 122.60g | Carb: 491.42g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Honey Wheat Loaf, Extra Chunky Peanut Butter. Dinner: Malt Beverage (Nonalcoholic), ice cream, Brie Cheese, bread, etouffe, greens, grits, clams, mussels, prawns, scallops. Snacks/Other: Clover Honey. more...
2724 kcal Activities & Exercise: Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 18 minutes, Resting - 10 hours and 32 minutes, Sleeping - 9 hours. more...
losing 7.0 lb a week

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Comments 
Ate at Kinkaid's. Ate enough there for an entire day... 
27 Mar 11 by member: khangee

     
 

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