Bsatrom's Journal, 26 March 2011

179.0 lb Lost so far: 22.6 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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278 kcal

Fat: 2.77g | Prot: 6.66g | Carb: 59.12g.   Breakfast: Grapefruit, Coffee, Agave Nectar, Special K Fruit & Yogurt Cereal, Vanilla Soy Milk. more...

2067 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...