Weigh In record (no journal entry) for 26 March 2011
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190.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2046 kcal
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Fat: 69.34g | Prot: 112.40g | Carb: 254.19g.
Breakfast: Milk (Nonfat) , Honey , Espresso Coffee, Strawberries, Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Sushi Rice, Salmon Sashimi, Tuna Sashimi. Dinner: Broccoli, Cherry Tomatoes, Avocados, Low Carb Whole Wheat Bread, Smoked Cheddar Cheese. Snacks/Other: Milk (Nonfat), Espresso Coffee, Sugar in the Raw Packets, Peaches, Organic Raw Multi-Green Kombucha. more...
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2562 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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