Weigh In record (no journal entry) for 26 April 2014
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175.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2014:
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4214 kcal
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Fat: 151.83g | Prot: 209.10g | Carb: 517.88g.
Breakfast: Chocolate Chip Muffin, Pancakes with Butter and Syrup. Dinner: Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Annie's Homegrown Organic Bunny Fruit Snacks, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, planters Trail Mix (Planters), Strawberries, Luigi's Real Italian Ice, Baby Carrots. more...
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4260 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 23 minutes, Running - 6/mph - 1 hour and 26 minutes, Resting - 18 hours and 2 minutes, Standing - 2 hours and 9 minutes. more...
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losing 3.5 lb a week
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