BobMciu's Journal, 26 March 2011

just an adjustment from yesterday
206.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
1918 kcal Fat: 59.42g | Prot: 95.52g | Carb: 204.41g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Sugar Free Metamucil, Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, sauted chicken breast, craisins, girard's cesar dressing, croutons, appetizers. Snacks/Other: couscous salad, chocolate ice cream, red wine, Pumpkin Pie. more...
3183 kcal Activities & Exercise: Driving - 45 minutes, Golf (cart) - 4 hours, Dance (slow step) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 21.7 lb a week



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