BobMciu's Journal, 26 March 2011

just an adjustment from yesterday
206.6 lb Lost so far: 8.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2011:
1918 kcal Fat: 59.42g | Prot: 95.52g | Carb: 204.41g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Sugar Free Metamucil, Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, sauted chicken breast, craisins, girard's cesar dressing, croutons, appetizers. Snacks/Other: couscous salad, chocolate ice cream, red wine, Pumpkin Pie. more...
3183 kcal Activities & Exercise: Driving - 45 minutes, Golf (cart) - 4 hours, Dance (slow step) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 21.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sunnykate recorded a Weight Entry at 129.0 lb.
loveshope26 supported dawn8618's Weight Entry.
steveboisvert commented on John10251's Journal Entry.
mrkelso recorded a Weight Entry at 231.0 lb.
dawn8618 recorded a Weight Entry at 127.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jerry turk recorded a Weight Entry at 143.0 lb.
mamamc7 is following Jobeka89.