debra9500's Journal, 26 April 2014

Weigh In record (no journal entry) for 26 April 2014
250.0 lb Lost so far: 6.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2014:
1181 kcal Fat: 55.62g | Prot: 89.68g | Carb: 82.48g.   Breakfast: Egg, Colby Jack Cheese, HEB Fully Fit Applewood Smoked Ham. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Baby Spinach, 365 Shredded Mild Cheddar & Monterey Jack Cheese, Great Value Romaine Lettuce. Dinner: Butter, Green String Beans. Snacks/Other: Blueberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Yoplait Greek 100 Yogurt - Key Lime. more...
losing 4.7 lb a week

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