TofuPhobic's Journal, 26 March 2011

252.4 lb Lost so far: 67.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 17.50g | Prot: 82.00g | Carb: 150.84g.   Breakfast: refreshing fruit medley, yoplait fat free peach yogurt. Lunch: restaurant hamburger bun aunt hattie's, Turkey Burgers. Dinner: steelhead trout. Snacks/Other: Granny Smith Apple Chips, organic apple slices, BABY CARROTS GRIMWAY FARMS. more...

3498 kcal

Activities & Exercise: Desk Work - 1 hour, Exercise machine (slow) - 30 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 3 hours. more...