Weigh In record (no journal entry) for 26 April 2014
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2014:
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1042 kcal
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Fat: 33.97g | Prot: 80.89g | Carb: 96.99g.
Breakfast: Sugar Free Syrup, Buttermilk Waffles, Strawberries, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Cream Sauce, Spaghetti, Sea Bass, Lindor Assorted Truffles. more...
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losing 0.8 lb a week
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