Weigh In record (no journal entry) for 26 March 2011
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155.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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3140 kcal
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Fat: 100.35g | Prot: 144.63g | Carb: 281.72g.
Breakfast: Elite Gourmet Protein Shake, Nutrition Bar - Chocolate Chip. Lunch: Reduced Fat Provolone Cheese, Swiss Cheese (Low Fat), Turkey Breast Meat, Rye Bread. Dinner: Mozzarella Cheese, Deep Fried Potato French Fries (from Frozen), Turkey Burger, Bloody Mary. Snacks/Other: M&M's, Crumb Cake. more...
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2267 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 8.4 lb a week
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