Weigh In record (no journal entry) for 26 March 2011
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2011:
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2076 kcal
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Fat: 64.72g | Prot: 109.16g | Carb: 280.82g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips, Tomatoes. Lunch: Vegetarian Stew, Almonds , Twigs, Flakes & Clusters Cereal, Raisin Bran, Milk (Nonfat) . Dinner: Avocados , Mangos , Diced Tomatoes, Organic Salsa, Stir Fry Vegetables, Black Beans. Snacks/Other: Twigs, Flakes & Clusters Cereal, Milk (Nonfat) , Almonds , Natural Almond Butter, Organic Strawberry Spread, Organic Strawberry Spread, Multigrain Whole Wheat Bread, Natural Almond Butter. more...
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gaining 9.8 lb a week
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