Siegels's Journal, 26 April 2014

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 32.34g | Prot: 71.66g | Carb: 177.28g.   Breakfast: Bacon, Milk (Nonfat), Toasted Multigrain Bread, GFS Deli Turkey Breast, Scrambled Egg (Whole, Cooked). Dinner: Panera Bread Sourdough Bread Bowl. more...

2266 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...