zest7's Journal, 26 April 2014

207.0 lb Lost so far: 9.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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990 kcal

Fat: 46.01g | Prot: 45.79g | Carb: 81.94g.   Breakfast: Schwebel's Selects 100% Whole Wheat Bread, Peanut Butter, Whole Milk, Coffee (Brewed From Grounds). Lunch: Gala Apples, Provolone Cheese, Skinless Chicken Breast, Mission Foods Mission Burrito 10" Flour Tortilla. Dinner: Tierra Farm Organic Raw Cashews, Sauvignon Blanc Wine. more...

2386 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...